Thursday, July 30, 2015

Japanese Fable



Tasuku was a poor man who cut blocks of stone from the foot of a mountain. One day he saw a well-dressed prince parade by. Tasuku envied the prince and wished that he could have that kind of wealth. The Great Spirit heard Tasuku, and he was made a prince.

 Tasuku was happy with his silk clothes and his powerful armies until he saw the sun wilt the flowers in his royal garden. He wished for such power as the sun had, and his wish was granted. He became the sun, with power to parch fields and humble people with thirst.

 Tasuku was happy to be the sun until a cloud covered him and obscured his powerful heat. With that, he had another wish, and the Spirit complied. Thereafter Tasuku was a cloud with the power to ravage the land with floods and storms. 

 Tasuku was happy until he saw the mountain remain in spite of his storm. So Tasuku demanded to be the mountain. The Spirit obeyed. Tasuku became the mountain and was more powerful than the prince, the sun, or the cloud. And he was happy until he felt a chisel chipping at his feet. It was a stonecutter working away - cutting blocks to sell to make his daily living.

Thursday, March 12, 2015

Healing

https://www.spreaker.com/user/8044243/sermon-12-march-2015-steven-lottering

Tuesday, October 28, 2014

Words are Windows (or They’re Walls) by Ruth Bebermeyer

I feel so sentenced by your words,
I feel so judged and sent away,
Before I go I’ve got to know
Is that what you mean to say?
Before I rise to my defense,
Before I speak in hurt or fear,
Before I build that wall of words,
Tell me, did I really hear?
Words are windows, or they’re walls,
They sentence us, or set us free.
When I speak and when I hear,
Let the love light shine through me.
There are things I need to say,
Things that mean so much to me,
If my words don’t make me clear,
Will you help me to be free?
If I seemed to put you down,
If you felt I didn’t care,
Try to listen through my words
To the feelings that we share.

Tuesday, May 20, 2014

I Need to be More Loving

Almighty God,
I know so little of what love in its fullness can be.
My love is marred by jealousy,
    scarred by envy,
        limited by selfishness.
I withhold love at the slightest provocation,
and withdraw myself from involvement with others
    for fear of being hurt.

Still, I know something of what love can be like.
I can remember being forgiven generously and freely
    by someone I had wronged.
I can remember being comforted and cared for
    when, bruised and battered, I crept home.
I can remember being made strong
    by the realization that someone cared.
I am grateful for such experiences,
    for they tell me what love is about.
And if the Lord Jesus be right,
    to know what love is like
  is to know what you are like.

If we humans can manifest unselfishness and concern,
is it not because such experiences are of the very
    nature of that which is most important?
For out of the heart of the Lord Jesus
    came the evidences of his love
        for all kinds of people
    and his refusal to give up on any of us.
I am grateful for that love and for that refusal,
    for in him I have hope.
I can even hope
    that I may catch more of his Spirit in my life.
Will you help me to be more outgoing,
    less sensitive to slights,
    and more alert to the feelings of others?
Will you help me to be less quick to judge
    and less righteous in my indignation?
Will you help me to be more open to life
    and to other people?
Will you give me confidence enough to be less
    defensive and less ready to react to rebuffs?
Give me steadiness and firmness
    and true commitment to the life of faith. Amen.

—From A Book of Uncommon Prayer by Kenneth G. Phifer

Thursday, March 06, 2014

Compassion

The more aware we become of the range of human need that surrounds us, the more overwhelmed we can become to the point that we end up doing nothing. The secret of the compassionate life is to focus our care on a few things that we can do something about, including in our intercessions those concerns that are beyond our reach. I know of one person who chose to focus all of his energy on dealing with the problem of Vietnamese refugees. He stayed with this until he felt he had made some genuine contribution, resisting the sometimes angry entreaties of friends to take on things which, to them, were more urgent. The ability to bring into focus the energy we expend is of critical importance to the Christian journey. It allows us to give to others without losing touch with ourselves. It reminds us that we are finite, with the freedom to say no as well as yes in the recognition that our particular gifts can be used in some ways better than others.

—From Mutual Ministry by James C. Fenhagen

Tuesday, March 04, 2014

What to give up for Lent


GIVE UP grumbling! Instead, "In everything give thanks." Constructive criticism is OK, but "moaning, groaning, and complaining" are not Christian disciplines.

GIVE UP 10 to 15 minutes in bed! Instead, use that time in prayer, Bible study and personal devotion.

GIVE UP looking at other people's worst points. Instead concentrate on their best points. We all have faults. It is a lot easier to have people overlook our shortcomings when we overlook theirs first.

GIVE UP speaking unkindly. Instead, let your speech be generous and understanding. It costs so little to say something kind and uplifting. Why not check that sharp tongue at the door?

GIVE UP your hatred of anyone or anything! Instead, learn the discipline of love. "Love covers a multitude of sins."

GIVE UP your worries and anxieties! Instead, trust God with them. Anxiety is spending emotional energy on something we can do nothing about: like tomorrow! Live today and let God's grace be sufficient.

GIVE UP TV one evening a week! Instead, visit some lonely or sick person. There are those who are isolated by illness or age. Why isolate yourself in front of the "tube?" Give someone a precious gift: your time!

GIVE UP buying anything but essentials for yourself! Instead, give the money to God. The money you would spend on the luxuries could help someone meet basic needs. We are called to be stewards of God's riches, not consumers.

GIVE UP judging by appearances and by the standard of the world! Instead, learn to give up yourself to God. There is only one who has the right to judge, Jesus Christ.

by Rev. Craig Gates, Jackson, MS

Wednesday, February 19, 2014

Forgiveness

At one point during the Truth and Reconciliation Commission in South Africa, Archbishop Emeritus Desmond Tutu recalled a woman who asked him, "Who murdered my husband?" Tutu responded, "We do not know." She was insistent, however, and continued, "I must know who killed my husband." Again, the patient Tutu responded, "I’m sorry, but we may never know who killed your husband." Still her question persisted. Finally, Tutu asked, "My dear lady, why must you know who killed your husband?" She responded simply and quietly, "So I can forgive him."

"You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you." (Matthew 5:43-44)

Monday, February 03, 2014

Communion or Union?

The early Church fathers had no shadow of a doubt that union with the Divine is possible for all:“God is the life of all free beings. He is the salvation of all, of believers and unbelievers, of the just or the unjust, of the pious or the impious, of those freed from passions or those caught up in them, of monks or those living in the world, of the educated and the illiterate, of the healthy and the sick, of the young and the old.” (Gregory of Nyssa)

The reason for this is to be found in their theology. The Greek philosophers, in particular Plato, were the first to formulate the idea of our having something essential in common with the Divine. They called it the ‘nous’, pure intuitive intelligence as distinct from rational intelligence. The early Church Father, Clement of Alexandria, saw the correspondence between the concept of ‘nous’ and the one expressed in Genesis of us being created in the ‘image of God’. The ‘image’ was for him comparable to the ‘nous’. Following him Origen, the Cappadocian Fathers, Evagrius and even later Meister Eckhart all saw this ‘image of God’ as proof of our orginal and essential unity with God. The reason why we can touch and be touched therefore by this ultimate transpersonal reality is because there is something within us that is similar to this reality. Having something like the Divine within us allows us to know the Divine, as the prevalent idea in early thought was that only ‘like can know like’. Our everyday experience also confirms that. Only when we have something substantial in common with another person can we truly relate to them, can we be one in mind and soul.

The same conviction we also find in Jesus’ words: ‘The Kingdom of God is within you and among you.’ (Luke 17:21) St Paul says in his first letter to the Corinthians: ‘Do you not know that your body is a shrine of the indwelling Holy Spirit?’ (1Cor 6:19). Meditation helps us to actually experience this reality, this living force as Christ within us, energising, healing, transforming and leading us to greater awareness, wholeness and compassion.

Similarity has always been accepted within Christianity – the soul as a mirror of God - but total identity has often been disputed. Yet we hear in the ‘Gospel of Thomas’: ‘Whoever drinks from my mouth will become like me; I myself shall become that person, and the hidden things will be revealed to that person.’ In the ‘Gospel of John’ we find Jesus’ beautiful prayer of unity: ‘that they may be one, as we are one: I in them and Thou in me, may they be perfectly one.’ (John 17:21)Constantly, mystics who experienced this identity and spoke about it were viewed with suspicion. Meister Eckhart talked about the birth of the ‘Word’ in the soul, by which he meant the realisation of the consciousness of Christ within us, which is our link with the Divine: “Similarly I have often said that there is something in the soul that is closely related to God that it is one with him and not just united.” St Teresa of Avila talked in the ‘Interior Castle’ about the seventh dwelling place of the spiritual marriage as a permanent state of union beyond rapture, a total oneness.

Yet it is communion rather than union we are talking about in Christianity. It is not seen as a total merging, but “there is no doubt that the individual loses all sense of separation from the One and experiences a total unity, but that does not mean that the individual no longer exists. Just as every element in nature is a unique reflection of the one Reality, so every human being is a unique centre of consciousness in the universal consciousness.” (Bede Griffiths ‘The Marriage of East and West’)

(via The World Community for Christian Meditation)

Thursday, January 16, 2014

Life & Death


We have a dead tree in our garden. Instead of removing it, we have hung a few Tillandsias (Aerophytes) and some brightly coloured ornaments on it, put a bowl with seed/water in it, and we also stick bits of fruit on it from time to time. The result is that this dead tree attracts a variety of bird life - it is a hive of activity. This morning I watched a bird feeding it's baby in the tree. This dead tree is teeming with life - it attracts life. But, it is still dead. 

Who would have thought that something dead could still attract life? 

No amount of decoration can change the fact that it is dead though. 

In the midst of death there is life and, in the midst of life there is death.

Thursday, December 12, 2013

Even your limping can bless you

What I am suggesting here is that everything in your life is a stepping-stone to holiness if only you recognize that you do have within you the grace to be present to each moment. Your presence is an energy that you can choose to give or not give. Every experience, every thought, every word, every person in your life is a part of a larger picture of your growth. That's why I call them crumbs. They are not the whole loaf, but they can be nourishing if you give them your real presence. Let everything energize you. Let everything bless you. Even your limping can bless you.
—From A Tree Full of Angels by Macrina Wiederkehr

Thursday, August 01, 2013

The Stonecutter

There was once a stonecutter, who was dissatisfied with himself and with his position in life.

One day, he passed a wealthy merchant's house, and through the open gateway, saw many fine possessions and important visitors. "How powerful that merchant must be!" thought the stonecutter. He became very envious, and wished that he could be like the merchant. Then he would no longer have to live the life of a mere stonecutter.

To his great surprise, he suddenly became the merchant, enjoying more luxuries and power than he had ever dreamed of, envied and detested by those less wealthy than himself. But soon a high official passed by, carried in a sedan chair, accompanied by attendants, and escorted by soldiers beating gongs. Everyone, no matter how wealthy, had to bow low before the procession. "How powerful that official is!" he thought. "I wish that I could be a high official!"

Then he became the high official, carried everywhere in his embroidered sedan chair, feared and hated by the people all around, who had to bow down before him as he passed. It was a hot summer day, and the official felt very uncomfortable in the sticky sedan chair. He looked up at the sun. It shone proudly in the sky, unaffected by his presence. "How powerful the sun is!" he thought. "I wish that I could be the sun!"

Then he became the sun, shining fiercely down on everyone, scorching the fields, cursed by the farmers and labourers. But a huge black cloud moved between him and the earth, so that his light could no longer shine on everything below. "How powerful that storm cloud is!" he thought. "I wish that I could be a cloud!"

Then he became the cloud, flooding the fields and villages, shouted at by everyone. But soon he found that he was being pushed away by some great force, and realized that it was the wind. "How powerful it is!" he thought. "I wish that I could be the wind!"

Then he became the wind, blowing tiles off the roofs of houses, uprooting trees, hated and feared by all below him. But after a while, he ran up against something that would not move, no matter how forcefully he blew against it — a huge, towering stone. "How powerful that stone is!" he thought. "I wish that I could be a stone!" he thought. "I wish that I could be a stone!"

Then he became the stone, more powerful than anything else on earth. But as he stood there, he heard the sound of a hammer pounding a chisel into the solid rock, and felt himself being changed. "What could be more powerful than I, the stone?" he thought. He looked down and saw far below him the figure of a stonecutter. 

Monday, April 29, 2013

Extract from Prayers of life by Michel Quoist (p90-91)

Lord, why did you tell me to love all men, my brothers? I have tried, but I come back to you, frightened… Lord, I was so peaceful at home, I was so comfortably settled. It was well furnished, and I felt cozy. I was alone, I was at peace. Sheltered from the wind, the rain, the mud. I would have stayed unsullied in my ivory tower. But, Lord, you have discovered a breach in my defences, You have forced me to open my door, Like a squall of rain in the face, the cry of men has awakened me; Like a gale of wind a friendship has shaken me, As a ray of light slips in unnoticed, your grace has stirred me… and, rashly enough, I left my door ajar. Now, Lord, I am lost! 

Outside men were lying in wait for me. I did not know they were so near; in this house, in this street, in this office; my neighbour, my colleague, my friend. As soon as I started to open the door I saw them, with outstretched hands, burning eyes, longing hearts, like beggars on church steps. The first ones came in, Lord. There was after all some space in my heart. I welcomed them. I would have cared for them and fondled them, my very own little lambs, my little flock. You would have been pleased, Lord, I would have served and honoured you in a proper, respectable way. Till then, it was sensible… But the next ones, Lord, the other men, I had not seen them; they were hidden behind the first ones. There were more of them, they were wretched; they over-powered me without warning. We had to crowd in, I had to find room for them. Now they have come from all over, in successive waves, pushing one another, jostling one another. They have come from all over town, from all parts of the country, of the world; numberless, inexhaustible. They don’t come alone any longer but in groups, bound one to another. They come bending under heavy loads; loads of injustice, of resentment and hate, of suffering and sin… They drag the world behind them, with everything rusted, twisted, or badly adjusted. Lord, they hurt me! They are in the way, they are everywhere, They are too hungry, they are consuming me! I can’t do anything any more; as they come in, they push the door, and the door opens wider… Lord! My door is wide open! I can’t stand it any more! It’s too much! It’s no kind of life! What about my job? My family? My peace? My liberty? And me? Lord, I have lost everything, I don’t belong to myself any longer; There’s no more room for me at home. 

Don’t worry, God says, you have gained all. While men came in to you, I, your Father, I, your God, Slipped in among them.

Tuesday, April 09, 2013

An Easter Meditation

Lord Jesus, sometimes dark clouds of doubt and fear hang over me.
I'm not sure where you are,
or even if you really are alive now for me.
I don't seem to be achieving anything,
and I feel weighed down with heavy feelings of despair.
Lord, make yourself known to me again.

Lord, is it your voice I hear?
Help me to be still as I listen for your words to me.

~~{ silence }~~

As each day dawns fresh and new, so the light of your love
breaks through the dark shutters of my life.
Help me to recognise you and to respond with my whole life.

Here I am, Lord.

Lord Jesus, you nourish me day by day.
You provide me with strength to face the week ahead.
You transform my futile efforts into abundant harvest.
You forgive my past foolishness and give me energy to face life afresh, strong in the knowledge that you are always with me.

Praise to you, Lord Jesus Christ.  AMEN.

Thursday, January 03, 2013

Resolutions for Life

I'm really not into the whole "New Year's Resolution" thing - I do like to spend some time thinking about the direction God might be leading me though (although I try to do that regularly throughout the year too). Anyway, I came across something from a few years back, "Resolutions for Life in 2001" by Michael Harbour that challenged me anew.  Here's an adapted list- perhaps you will find them useful too:
  1. Listen. Quiet your mind and take in what other people are saying as they tell their story. Listen to their words and to their heart. Listen to their body language. Seek to understand before you seek to answer or contribute.
  2. Keep the storms in perspective. Struggles are going to come. Jesus said, "In this world you will have trouble" (John 16:33). He also said, "Take heart for I have overcome the world." Practice a non-anxious presence. When you walk with God you cannot ultimately fail.
  3. Be gentle and passionate. Paul said, "Let your gentleness be evident to all. The Lord is near" (Phil 4:5). Everywhere you go, in whatever circumstance you find yourself, the Lord is near. Awareness of this will keep you gentle, truthful, and hopeful.
  4. Give yourself away. The pattern of the life of Christ is one of self-sacrifice. The blessings that you receive are not to dead-end with you. The goodness that you receive is not something to exploit for your own benefit. Rejoice and create opportunities for joy in others.
  5. Extend the grace of God. As you have received freely and fully from God, so extend to those who need grace. Forgive others just as God in Christ has forgiven you (Colossians 3:13).
  6. Remember that it is not your job to set everybody straight. Choose your challenges with prayer and wisdom.
  7. Look for opportunities to encourage a child, to love a stranger, and to do something good for someone you don't like. Do something good for someone who doesn't like you.
  8. Love your family by making happy memories this year. Run in the rain, play in the snow, be spontaneous, and get them gifts at unexpected times.
  9. Love your friends with gifts of time and attention.
  10. Be a good student. Read the newspaper. Read as many books as possible. Watch less television.
  11. Do unto others what God would have you do.
  12. Take a Sabbath. One day out of the week the world can turn without your work.
  13. Be affectionate.
  14. Be daring. Take risks for goodness sake. Use your talents with gusto!
  15. Watch for answers to prayer and give God the glory. Give thanks for God's extravagant, undeserved love for you.
  16. Don't eat until you are hungry. Stop eating at the first sign of fullness.
  17. Lean into life and be excellent.
  18. Tell the story of God's great Grace. "While we were still sinners, Christ died for us." (Rom. 5:8).
Grace & Peace for 2013
Steven

Monday, November 05, 2012

Thy Kingdom Come (on Earth)

Where in all the scriptures does God comfort [us] with a hereafter? The earth shall be filled with the glory of God. According to the Bible, that is the meaning of all the promises. Jesus, come in the flesh, what is his will? Of course, nothing other than the honor of his Father on earth. In his own person, through his advent, he put a seed into the earth. He would be the light of [humankind]; and those who were his he called "the light of the world" and "the salt of the earth." His purpose is the raising up of the earth and the generations of [humanity] out of the curse of sin and death toward the revelation of eternal life and glory.
Why else did he heal the sick and wake the dead? Why did he exalt the poor and hungry? Surely not in order to tell them that they would be blessed after death, but because the kingdom of God was near. Of course, God has a way out for those who, unfortunately, must suffer death; [God] gives them a refuge in the beyond. But shall this necessary comfort now be made the main thing? Shall the kingdom of God be denied for earth and perpetuated only in the kingdom of death, simply because God wants also to dry the tears of the dead? It is to discard the whole meaning of the Bible if one argues, "We have nothing to expect on earth; it must be abandoned..."
Truly, within the human structures of sin, we have no lasting home; we must seek what is coming. But what is it, then, that is coming? The revealing of an earth cleansed of sin and death. This is the homeland we seek. There is no other to be sought, because we do not have, and there cannot come to be, anything other than what God intended for us in the creation.

—From Thy Kingdom Come: A Blumhardt Reader edited by Vernard Eller

Tuesday, October 30, 2012

The spiritual life

The spiritual life is not a life before, after, or beyond our everyday existence. No, the spiritual life can only be real when it is lived in the midst of the pains and joys of the here and now. Therefore we need to begin with a careful look at the way we think, speak, feel, and act from hour to hour, day to day, week to week, and year to year, in order to become more fully aware of our hunger for the Spirit.
As long as we have only a vague inner feeling of discontent with our present way of living, and only an indefinite desire for "things spiritual," our lives will continue to stagnate in a generalized melancholy. We often say, "I am not very happy. I am not content with the way my life is going. I am not really joyful or peaceful, but I just don't know how things can be different, and I guess I have to be realistic and accept my life as it is." It is this mood of resignation that prevents us from actively searching for the life of the Spirit.
Our first task is to dispel the vague, murky feeling of discontent and to look critically at how we are living our lives. This requires honesty, courage, and trust. We must honestly unmask and courageously confront our many self-deceptive games. We must trust that our honesty and courage will lead us not to despair, but to a new heaven and a new earth.
—From Making All Things New by Henri J. M. Nouwen

Monday, August 06, 2012

Tension


The woman potter summarized not only the making of a pot but her basic belief about life:

Both my hands shaped this pot. And, the place where it actually forms is a place of tension between the pressure applied from the outside and the pressure of the hand on the inside. That's the way my life has been. Sadness and death and misfortune and the love of friends and all the things that happened to me that I didn't even choose. All of that influenced my life. But, there are things I believe in about myself, my faith in God and the love of some friends that worked on the insides of me. My life, like this pot, is the result of what happened on the outside and what was going on inside of me. Life, like this pot, comes to be in places of tension. Life comes to be when we learn how to avoid looking for answers and finally learn how to ask the questions that will bring us to life.

(From: Growing Strong at Broken Places by Paula Ripple)

Tuesday, July 31, 2012

Living Simply


Today's global realities call for comfortable Christians to review their lifestyle. Guidelines for a simpler style of life cannot be laid down in universal rules; they must be developed by individuals and communities according to their own imagination and situation. A simpler lifestyle is not a panacea. It may be embarked upon for the wrong reasons, e.g., out of guilt, as a substitute for political action, or in a quest for moral purity. But it can also be meaningful and significant in some or all of the following ways:

  1. As an act of faith performed for the sake of personal integrity and as an expression of a personal commitment to a more equitable distribution of the world's resources.
  2. As an act of self-defense against the mind-and-body-polluting effects of overconsumption.
  3. As an act of withdrawal from the achievement neurosis of our high-pressure, materialistic societies.
  4. As an act of solidarity with the majority of human kind, which has no choice about lifestyle.
  5. As an act of sharing with others what has been given to us, or of returning what was usurped by us through unjust social and economic structures.
  6. As an act of celebration of the riches found in creativity, spirituality, and community with others, rather than in mindless materialism.
  7. As an act of provocation  (ostentatious  underconsumption) to arouse curiosity leading to dialog with others about affluence, alienation, poverty, and social injustice.
  8. As an act of anticipation of the era when the self-confidence and assertiveness of the underprivileged forces new power relationships and new patterns of resource allocation upon us.
  9. As an act of advocacy of legislated changes in present patterns of production and consumption, in the direction of a new international economic order.
  10. As an exercise of purchasing power to redirect production away from the satisfaction of artificially created wants, toward the supplying of goods and services that meet genuine social needs.

The adoption of a simpler lifestyle is meaningful and justifiable for any or all of the above reasons alone, regardless of whether it benefits the underprivileged. Demands for "proof of effectiveness" in helping the poor simply bear witness to the myth that "they the poor" are the problem, and "we the rich" have a solution. Yet, if adopted on a large scale, a simpler lifestyle will have significant socio-political side effects both in the rich and in the poor parts of the world. The two most important side effects are likely to be economic and structural adjustments and release of new resources and energies for social change.

—From David Crean in Living Simply edited by David Crean and Eric and Helen Ebbeson

Thursday, June 14, 2012

I have heard this story before but was reminded of it by a friend:
http://www.occasionalsightings.blogspot.com/

Cuppa

The story is told of the man whose son complained about the terrible circumstances he was facing. The boy said he didn't know how to cope with the adversity of his life.

The father took his son into the kitchen and had him put water in three pots. He had the boy put a carrot in one, an egg in another, and coffee beans in the thrid. Then they put the pots on the stove, turned on the heat until the water boiled for several minutes in each pot. They then turned off the burners and, using a pair of kitchen tongs, removed the carrot and the egg from their pots, and poured the contents of the third through a strainer into a cup. The dad asked the boy what happened to each. In the first pot, the carrot had become soft; in the second, the egg had become hard, and in the third, the water had changed to coffee.

"The lesson," said the father, "is this: adversity can make you soft by weakening your resolve and sapping your strength; or adversity can make you hard, by making you bitter or mean; or you can change the water of adversity into the coffee of opportunity."

I've been trying to make coffee the last 6-8 weeks. In fact, a lot of coffee! We have had continual, repeated, aggravating, pain-in-the-kazoo, frustrating problems with our internet and email server. The technicians have been out, multiple times, and each left with assurances
that 'you won't have any more problems." And within 24 hours, we would have to call back.

I've lost emails that I thought had reached people, and not received emails folks thought I had gotten (and wondered why I had not responded). We can't maintain our website efficiently. And I finally gave up on trying to do Occasional Sightings. Indeed, my 'strength' (at least cyber-wise) has been sapped, and I border on bitterness towards the service provider, when not wanting to throw the whole system out the window!

But now, I've decided to make coffee. I am trying to do so while using a breath prayer in such moments. I use the word 'frustration' in mine right now, but you can put your own emotion in:

Breathing in, I know frustration is in me.
Breathing out, I know the feeling is unpleasant.
(after a while), Breathing in, I feel calm.
Breathing out, I can let go of the frustration.
(after a while longer) Breathing in, I am at peace.
Breathing out, I offer peace to others.

Can I pour you a cup of coffee?

(c) 2007 Thom M. Shuman

Letting go

There is a story told of two monks in Japan, "travelling together down a muddy road. A heavy rain was still falling. Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection. 'Come on, girl,' said Tanzan at once. Lifting her in his arms, he carried her over the mud. Ekido did not speak again until that night when they reached a lodging temple. Then he no longer could restrain himself. 'We monks don't go near females,' he told Tanzan, 'especially not young and lovely ones. It is dangerous. Why did you do that?' 'I left the girl there,' said Tanzan. 'Are you still carrying her?'"

From: Prayer by Simon Tugwell